If You feel you are in crisis or need immediate mental health support text SPUNOUT to 50808 to start an anonymous conversation with a trained volunteer – 24/7. Below are some links to additional supports available. College Student Counselling Service
Being more mindful of our mental health has really become a greater focus over this past 12 months. Let’s explore some of the ways we can take care of our mental health and improve the quality of our day.