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Bmore Mindful

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Bmore Mindful – Magic Carpet Guided Meditation

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Bmore Mindful – Mindful Minutes One

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Links to supports and Services

If You feel you are in crisis or need immediate mental health support text SPUNOUT to 50808 to start an anonymous conversation with a trained volunteer – 24/7. Below are some links to additional supports available. College Student Counselling Service

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Being More Mindful

Being more mindful of our mental health has really become a greater focus over this past 12 months. Let’s explore some of the ways we can take care of our mental health and improve the quality of our day.