We have Dave FitMac McDonnagh every Monday (JUNIOR TEENS)and wednesday from 4.30 to 5.30 (SENIOR TEENS)for health, nutrition and fitness advice and instruction. So if you are wondering about the carbs and the protein, or how to do a proper press-up then join use.
If You feel you are in crisis or need immediate mental health support text SPUNOUT to 50808 to start an anonymous conversation with a trained volunteer – 24/7. Below are some links to additional supports available. College Student Counselling Service
Being more mindful of our mental health has really become a greater focus over this past 12 months. Let’s explore some of the ways we can take care of our mental health and improve the quality of our day.