Check out Bohermore's Mindfulness, Positive mental health and Well-being Blog
If You feel you are in crisis or need immediate mental health support text SPUNOUT to 50808 to start an anonymous conversation with a trained volunteer – 24/7. Below are some links to additional supports available. College Student Counselling Service
Being more mindful of our mental health has really become a greater focus over this past 12 months. Let’s explore some of the ways we can take care of our mental health and improve the quality of our day.
Everything you see on a screen is created by colours. I know that’s obvious. What else would it be. But think of a film or a photograph. All the different colours, tones and shades; as many as your eye can see. (But more about that another time.
The sketch above shows a linear spectrum of colours; Red, to Yellow, to Green, to Blue, to Pink and back again.
Design and Crafts Council Ireland YouTube channel
Being creative There is a strong connection between being creative and improved mental wellbeing. Now that more of our time will be spent at home, it is a great opportunity to pick up an old hobby or start a new