If You feel you are in crisis or need immediate mental health support text SPUNOUT to 50808 to start an anonymous conversation with a trained volunteer – 24/7.

Below are some links to additional supports available.

College Student Counselling Service & Guidance Counselling, TEXT 50808 anytime for a chatting

Let’s Get Talking, 1800714001 or visit www.letsgettalking.ie

Samaritans, Phone 116123 or visit https://www.samaritans.org/ireland/branches/galway/

Aware, Phone 1800 804848 or visit https://www.aware.ie/

Pieta, Phone 1800 247247 or text HELP to 51444 or visit https://www.pieta.ie/

SpunOut.ie is Ireland’s youth information website created by young people, for young people.

We provide information to more than 180,000 active readers each month.

Established in 2005, our vision is to help create an Ireland where young people aged between 16 and 25 are empowered with the information they need to live active, happy, and healthy lives.

A Lust for Life is a multi-award winning movement that uses content, campaigns and events to facilitate young people to be effective guardians of their own mind – and to be the leaders that drive our society towards a better future

Our vision is a world where humanity is the headline act on the main stage

Links to supports and Services

Get involved!


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